One cup of Plain low-fat yogurt is around 240 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Plain Low-Fat Yogurt is a creamy, versatile dairy product made from fresh milk, carefully cultured to create its smooth texture and tangy flavor. Originating from various cultures around the world, it serves as a staple in both savory and sweet dishes. Packed with protein, calcium, and probiotics, it promotes healthy digestion and supports bone health, all while being lower in fat than its full-fat counterparts. Enjoy it on its own, blend it into smoothies, or use it as a base for dressings and dips. Embrace the wholesome goodness of Plain Low-Fat Yogurt for a nutritious boost in your daily diet!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
