Plain low-fat yogurt

Item Rating: 71/100

One cup of Plain low-fat yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Plain Low-Fat Yogurt is a creamy, versatile dairy product made from fresh milk, carefully cultured to create its smooth texture and tangy flavor. Originating from various cultures around the world, it serves as a staple in both savory and sweet dishes. Packed with protein, calcium, and probiotics, it promotes healthy digestion and supports bone health, all while being lower in fat than its full-fat counterparts. Enjoy it on its own, blend it into smoothies, or use it as a base for dressings and dips. Embrace the wholesome goodness of Plain Low-Fat Yogurt for a nutritious boost in your daily diet!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	153.9999

Total Fat 3.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 14mg	0%
Sodium 172mg	0%
Total Carbohydrate 17.25g	0%
Dietary Fiber 0g	0%
Total Sugars 17.25g
Protein 12.8601g	0%

Vitamin D 126.9999IU	0%
Calcium 447.9999mg	0%
Iron 0.1mg	0%
Potassium 624.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 33.3%

Carbs: 44.6%