1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain low-calorie yogurt
Plain low-calorie yogurt is a creamy, tangy dairy product traditionally made by fermenting milk with live bacteria cultures. Originating from ancient culinary traditions in regions such as the Middle East, Central Asia, and Europe, yogurt is now a staple in diets worldwide. This variety contains minimal fats and sugars, making it a lighter option compared to flavored or whole-milk versions. Rich in probiotics, low-calorie yogurt supports gut health and digestion while providing an excellent source of protein, calcium, and essential nutrients. Its versatility allows it to be used in smoothies, dressings, marinades, or enjoyed on its own. While its reduced calorie content may appeal to those managing their weight, it’s important to note that flavored or sweetened versions may contain added sugars, negating its health benefits. Opting for plain low-calorie yogurt ensures maximum nutritional advantages without unnecessary additives.
