Plain low-calorie yogurt
One cup of Plain low-calorie yogurt is around 245 grams and contains approximately 163 calories, 8.2 grams of protein, 3.3 grams of fat, and 24 grams of carbohydrates.
Plain Low-Calorie Yogurt is a deliciously creamy alternative that packs a nutritional punch without the extra calories. Made from fresh, wholesome milk and live active cultures, it’s a staple in many cuisines, especially throughout the Mediterranean and South Asia. This yogurt is low in fat and sugar, offering the perfect source of protein and probiotics to support gut health. It's versatile too—enjoy it on its own, blend it into smoothies, or use it as a base for dressings and dips. With Plain Low-Calorie Yogurt, you can indulge guilt-free and nourish your body at the same time!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163.3334 |
| Total Fat 3.2666g | 0% |
| Saturated Fat 1.6334g | 0% |
| Cholesterol 16.3334mg | 0% |
| Sodium 114.3334mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.3334g | |
| Protein 8.1666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245mg | 0% |
| Iron 0mg | 0% |
| Potassium 326.6666mg | 0% |
Source of Calories