One cup of Plain low-calorie yogurt is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Plain Low-Calorie Yogurt is a deliciously creamy alternative that packs a nutritional punch without the extra calories. Made from fresh, wholesome milk and live active cultures, it’s a staple in many cuisines, especially throughout the Mediterranean and South Asia. This yogurt is low in fat and sugar, offering the perfect source of protein and probiotics to support gut health. It's versatile too—enjoy it on its own, blend it into smoothies, or use it as a base for dressings and dips. With Plain Low-Calorie Yogurt, you can indulge guilt-free and nourish your body at the same time!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
