One cup of Plain lo mein noodles is around 250 grams and contains approximately 342.5 calories, 11.2 grams of protein, 5.5 grams of fat, and 62.5 grams of carbohydrates.
Plain Lo Mein Noodles are a delightful staple of Chinese cuisine, featuring soft, chewy wheat noodles tossed with a splash of soy sauce for a savory flavor. Made from simple ingredients like flour and water, they're often stir-fried along with fresh vegetables, making them a versatile dish. While traditionally served with protein and sauce, plain Lo Mein offers a lighter option that's low in fat and can be packed with nutrients from a variety of veggies. Enjoy them as a satisfying meal or a comforting side, perfect for any occasion!
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
