1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 2.2 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474 mg | 20% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.8 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain lo mein noodles
Plain Lo Mein Noodles are a popular staple in Chinese cuisine, featuring soft, wheat-based egg noodles lightly tossed with oil or soy sauce for flavor. Typically served without additional vegetables or protein, they provide a simple base for customizable dishes. While Lo Mein noodles are a source of quick energy due to their carbohydrate content, they are low in fiber unless paired with vegetables or whole-grain alternatives. They also contain small amounts of protein from the eggs used in the dough. However, traditional preparation may include higher sodium amounts from soy sauce and oil, which should be considered for those monitoring salt or fat intake. Enjoyed worldwide for their adaptability and satisfying texture, Plain Lo Mein Noodles can be a balanced choice when complemented with fresh ingredients and eaten in moderation as part of a well-rounded meal.
