1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain lays chips
Plain Lays Chips are a classic snack made from thinly sliced potatoes, cooked in vegetable oil, and lightly seasoned with salt. Originating in the United States, this iconic treat is enjoyed worldwide for its crisp texture and simple, savory flavor. Containing just three primary ingredients — potatoes, vegetable oil, and salt — these chips are gluten-free and suitable for vegetarian diets. While they provide a quick source of energy due to their carbohydrate content, they are relatively high in fat and sodium, which can be less beneficial if consumed in excess. With no artificial flavors or preservatives, Plain Lays Chips are a straightforward snacking option, though best enjoyed in moderation as part of a balanced diet.
