1 serving (240 grams) contains 160 calories, 10.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain keifer
Plain kefir is a fermented dairy beverage known for its tangy taste and smooth texture. Originating from the Caucasus region, it has been enjoyed for centuries in Eastern European and Middle Eastern cuisines. Made by fermenting milk with kefir grains, which are a combination of yeast and bacteria, kefir is a rich source of probiotics that support gut health and digestion. It’s also packed with essential nutrients like calcium, protein, and B-vitamins. Plain kefir is naturally low in lactose, making it easier to digest for individuals with lactose sensitivity. Additionally, it contains minimal added sugars, which makes it a healthier alternative to flavored varieties. However, as a dairy product, kefir does contain cholesterol and saturated fats, so moderation is advised for those monitoring these aspects of their diet. Versatile and nutritious, plain kefir can be consumed on its own or used in smoothies, dressings, and baked goods.
