One cup of Plain keifer is around 240 grams and contains approximately 110.0 calories, 9 grams of protein, 2.5 grams of fat, and 13.0 grams of carbohydrates.
Plain Keifer is a tangy, fermented dairy drink brimming with probiotics and essential nutrients. Originating from the Caucasus region, this creamy beverage is made from milk and kefer grains, offering a unique taste and texture. Rich in calcium and vitamins B12 and K2, Plain Keifer supports gut health and boosts your immune system. Low in sugar and high in protein, it’s an ideal addition to smoothies, breakfast bowls, or enjoyed on its own. Embrace the goodness of Plain Keifer and elevate your health with every sip!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.0 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 373.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
