1 serving (240 grams) contains 160 calories, 10.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain kefir
Plain kefir is a fermented dairy beverage with roots in Eastern European and Central Asian cuisine. Made by adding live kefir grains—a blend of bacteria and yeast cultures—to milk, this tangy drink is packed with probiotics that support gut health and digestion. It is rich in protein, calcium, and essential vitamins like B12 and K2, making it a nutritious choice for strengthening bones and boosting energy. While kefir is naturally lower in lactose due to fermentation, it may still not be suitable for individuals with dairy allergies. Unsweetened plain kefir is preferred for a healthier option as it's free from added sugars. Its creamy texture and slightly sour taste make it a versatile ingredient for smoothies, salad dressings, or simply enjoyed on its own as a refreshing beverage. With both culinary and health benefits, plain kefir is a staple in wellness-focused diets worldwide.
