Plain kefir
Item Rating: 69/100
One cup of Plain kefir is around 240 grams and contains approximately 160 calories, 10 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Plain Kefir is a creamy, tangy fermented drink originating from the Caucasus region. Made from milk and kefir grains, it’s rich in probiotics and packed with nutrients like calcium, protein, and B vitamins. This delicious beverage promotes gut health, boosts immunity, and can aid digestion. Unlike many sugary yogurts, plain kefir offers a naturally tart flavor, making it a versatile ingredient for smoothies, dressings, or enjoyed on its own. Experience the wholesome goodness of Plain Kefir and nourish your body with this ancient superfood!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 10.0001g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 400.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%