One cup of Plain kefir is around 236.5 grams and contains approximately 166.7 calories, 10.4 grams of protein, 8.3 grams of fat, and 12.5 grams of carbohydrates.
Plain Kefir is a creamy, tangy fermented drink originating from the Caucasus region. Made from milk and kefir grains, it’s rich in probiotics and packed with nutrients like calcium, protein, and B vitamins. This delicious beverage promotes gut health, boosts immunity, and can aid digestion. Unlike many sugary yogurts, plain kefir offers a naturally tart flavor, making it a versatile ingredient for smoothies, dressings, or enjoyed on its own. Experience the wholesome goodness of Plain Kefir and nourish your body with this ancient superfood!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.3 mg | 10% | |
| Sodium | 130.2 mg | 5% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 395.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
