One cup of Plain idli is around 237.5 grams and contains approximately 243.8 calories, 7.5 grams of protein, 0.6 grams of fat, and 50.0 grams of carbohydrates.
Plain Idli is a soft, fluffy South Indian steamed rice cake made from a fermented batter of rice and urad dal, or black gram. This traditional dish hails from the heart of India, often served as a breakfast staple. Idlis are naturally gluten-free, low in calories, and packed with protein, making them a nutritious choice. Typically enjoyed with coconut chutney and sambar, they offer a delightful blend of flavors. Rich in probiotics from fermentation, Plain Idli not only satisfies your taste buds but also promotes gut health, making it a wholesome addition to any meal.
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Nutrition Information
Calories |
243.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
