1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain high protein yoghurt
Plain high-protein yogurt is a nutrient-dense dairy product made by straining regular yogurt to remove excess whey, resulting in a thicker texture and higher protein content. Commonly associated with Mediterranean and Middle Eastern cuisines, it has gained global popularity as a versatile food staple. With rich levels of protein, calcium, and probiotics, it supports muscle repair, bone health, and digestive balance. Typically produced without added sugar, its simplicity makes it ideal for both sweet and savory applications, such as smoothies, dips, or dressings. However, buyers should check labels for variations, as some brands may include added thickeners or sweeteners. Naturally low in carbohydrates, plain high-protein yogurt is a smart choice for those managing weight, maintaining energy, or adhering to high-protein diets. Its neutral flavor allows it to complement many dishes while delivering a satisfying, nourishing boost.
