One cup of Plain high protein yoghurt is around 240 grams and contains approximately 320.0 calories, 50.0 grams of protein, 7.0 grams of fat, and 12 grams of carbohydrates.
Plain High Protein Yoghurt is a nutritious dairy option packed with protein, making it an excellent choice for a healthy diet. Originating from traditional yogurt-making cultures, it contains only simple ingredients: milk and live active cultures, ensuring a rich and creamy texture. With minimal sugars and no artificial additives, it supports muscle recovery and satiates hunger. Enjoy it on its own or as a versatile ingredient in smoothies, dressings, or desserts. Elevate your meals with Plain High Protein Yoghurt, where health meets deliciousness!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 540 mg | 41% | |
| Iron | 0 mg | 0% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
