1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 832.0 mg | 36% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain hamburger
A plain hamburger is a classic, simple favorite consisting of a ground beef patty cooked and served inside a sliced hamburger bun. Originating from American cuisine, it draws inspiration from Hamburg steak, a dish popularized by German immigrants in the U.S. The ground beef patty is usually seasoned with salt and optional spices, then grilled, pan-fried, or broiled. Without additional toppings or sauces, the hamburger offers protein from the beef, but its nutritional profile depends on the lean-to-fat ratio of the meat, with leaner cuts providing fewer calories and less saturated fat. The bun, typically made from refined white flour, contributes carbohydrates but may lack fiber unless a whole-grain option is used. While an unadorned hamburger can be a straightforward source of energy and protein, its simplicity means it can also be high in calories and fat depending on preparation.
