One cup of Plain hamburger is around 238.1 grams and contains approximately 595.2 calories, 31.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Plain Hamburger is a classic American dish, featuring a juicy beef patty nestled between two soft bread buns. Typically made with ground beef, this simple yet satisfying meal can be customized with toppings like lettuce, tomato, and onion for added flavor. While it’s often enjoyed with cheese and condiments, the plain hamburger stands out for its minimalism. Though flavorful, it can be higher in calories and saturated fat, so moderation is key. A plain hamburger is not just food – it's a nostalgic symbol of American cuisine, perfect for barbecues and family gatherings. Enjoy the simplicity and indulge wisely!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
