One cup of Plain ham and cheese sandwich on italian bread is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Plain Ham And Cheese Sandwich On Italian Bread is a classic lunchtime favorite, featuring slices of savory, cured ham paired with creamy cheese, all nestled between two soft, fresh slices of Italian bread. This simple yet satisfying creation draws inspiration from Italian cuisine, showcasing the wonderful flavors of quality ingredients. While it offers a good source of protein and calcium, watch out for sodium levels in the ham. Serve it with a side of crisp veggies for a balanced meal that’s as delicious as it is easy to make!
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
