1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain green yogurt
Plain green yogurt, often originating from Mediterranean or Middle Eastern cuisine, is a nutrient-rich dairy product made from milk and live bacterial cultures. Its signature tangy flavor and creamy texture come from the fermentation process, during which lactose is converted into lactic acid. This yogurt variety is unsweetened, containing no added sugars, preservatives, or artificial flavors, making it a wholesome option for health-conscious individuals. Packed with protein, probiotics, calcium, and vitamins B12 and D, plain green yogurt supports muscle health, digestion, and bone strength. It is naturally low in fat and calories when prepared with skim or low-fat milk but can be higher in saturated fat if made with whole milk. Versatile and healthful, plain green yogurt pairs well with savory dishes, sweet toppings, or smoothies, offering a balanced and satisfying addition to meals or snacks.
