One cup of Plain greek yogurt is around 245 grams and contains approximately 150 calories, 17.0 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Plain Greek Yogurt is a creamy, tangy delight originating from Greece, made from strained cow's milk for a thick texture. Packed with protein, it boasts nearly double the protein of regular yogurt, making it a perfect choice for a nutritious snack or a satisfying breakfast. Rich in probiotics, it supports gut health while being low in sugar and calories. Versatile and delicious, you can enjoy it on its own, with fresh fruit, or as a base for smoothies and dips. Experience the wholesome goodness of Plain Greek Yogurt—where taste meets nutrition!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
