1 serving (150 grams) contains 110 calories, 14.9 grams of protein, 2.9 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
178.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24.5 mg | 8% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.7 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 281.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt
Plain Greek yogurt is a creamy, protein-rich dairy product with origins in Greece and Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, it has a thick, velvety texture and tangy flavor. This process concentrates nutrients, making Greek yogurt a standout choice for its high protein content, which supports muscle health and keeps you feeling full longer. It also provides probiotics, which are beneficial for gut health, along with calcium and vitamin B12. Typically lower in sugar compared to flavored varieties, it’s a versatile and nutritious option for meals and snacks. Many brands offer nonfat, low-fat, or whole-milk versions, allowing flexibility based on dietary needs. While plain Greek yogurt is generally healthy, consumption should be mindful of its sodium content and portion sizes, as well as added sugars if choosing pre-flavored options. It's delicious on its own or paired with fruits, granola, or savory dishes.
