One cup of Plain greek yogurt nonfat is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Plain Greek Yogurt Nonfat is a creamy, protein-packed delight that originates from the rich traditions of Mediterranean cuisine. Made with just two simple ingredients: nonfat milk and live active cultures, it offers a thicker consistency and a tangy flavor that’s perfect for any meal. Rich in calcium and probiotics, it's a fantastic choice for promoting digestive health while keeping calories low. Enjoy it on its own, or as a versatile base for smoothies, dips, or even baking. Elevate your snacking and cooking with Plain Greek Yogurt Nonfat – a delicious, guilt-free option for a healthier lifestyle!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
