1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt nonfat
Plain Greek yogurt nonfat is a creamy, high-protein food hailing from traditional Greek cuisine. Made by straining yogurt to remove excess liquid, it features a thick texture and tangy flavor. With no added sugars or fats, it provides an impressive protein content, supporting muscle health and prolonged energy. It’s also a good source of calcium, vital for strong bones, and probiotics, which aid digestion and gut health. Nonfat Greek yogurt typically has fewer calories compared to its full-fat counterpart, making it a versatile choice for those watching their calorie intake. However, its plain flavor may seem tart to some, often leading to pairing with fruit, honey, or granola. Free of artificial additives, it fits perfectly into a balanced diet and can be enjoyed as a snack, a breakfast base, or even a substitute for heavy creams in cooking.
