1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt lactose free
Plain Greek Yogurt Lactose Free is a creamy, protein-rich dairy alternative designed for those with lactose intolerance or dietary preferences. Originating from Greek cuisine, it’s known for its thick texture achieved through a straining process that removes excess whey. This yogurt is made using lactose-free milk and live active cultures, ensuring gut-friendly probiotics without the discomfort for lactose-sensitive individuals. A single serving provides essential nutrients like calcium, protein, and potassium, supporting bone health and muscle repair. It is free of added sugars, making it a healthier option compared to sweetened yogurts. However, it’s important to monitor fat content, as some versions can be higher in saturated fats. Versatile and mild in flavor, it can be enjoyed alone, blended into smoothies, or used as a base for savory dips and dressings. This wholesome choice fits seamlessly into balanced diets, offering both nourishment and culinary flexibility.
