One cup of Plain greek yogurt fat free is around 240 grams and contains approximately 133.0 calories, 23.0 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Plain Greek Yogurt Fat Free is a creamy, tangy delight made from high-quality, strained yogurt. Originating from the Mediterranean, it’s packed with protein and probiotics, making it a nutritious powerhouse. With zero fat, it’s perfect for health-conscious food lovers, helping you maintain a balanced diet without sacrificing flavor. Enjoy it on its own, or mix it into smoothies, dressings, or desserts. Indulge in this versatile ingredient while reaping the benefits of weight management and digestive health. Plain Greek Yogurt Fat Free—your delicious, guilt-free choice!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
