1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yogurt fat free
Plain Greek Yogurt Fat Free is a creamy, tangy dairy product originating from Greece, known for its thick texture. Made by straining regular yogurt to remove excess liquid and whey, it results in a protein-packed option that's low in calories and virtually free of fat. This yogurt is an excellent source of calcium, which supports bone health, and probiotics that aid digestion and promote gut health. With approximately twice the protein content of regular yogurt, it helps with muscle repair and satiety, making it a popular choice for health-conscious individuals. Fat-free varieties eliminate dietary fat, catering to those watching their fat intake, though they may lack the richer mouthfeel of full-fat versions. Greek yogurt is a versatile ingredient, used in a wide range of cuisines for dips, smoothies, baking, and more, making it a nutritious staple in many diets worldwide.
