1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek yoghurt
Plain Greek yogurt is a staple in Mediterranean cuisine, celebrated for its creamy texture and tangy flavor. Made by straining regular yogurt to remove excess whey, it achieves a thicker consistency while packing more protein per serving. It typically contains live active cultures, beneficial bacteria that support gut health. Low in sugar and rich in essential nutrients like calcium, potassium, and vitamin B12, it is a versatile option for a healthy diet. Plain Greek yogurt is widely enjoyed on its own, as a base for dips like tzatziki, or in smoothies and dressings. While it is available in full-fat, low-fat, and non-fat varieties, consumers should be mindful of added sugars in flavored versions. The high protein content makes it excellent for satiety and muscle repair, but those watching fat intake may prefer lower-fat options. Plain Greek yogurt is a nutritious and satisfying option for many dietary plans.
