One cup of Plain greek yoghurt is around 228 grams and contains approximately 130.0 calories, 23 grams of protein, 0 grams of fat, and 11.0 grams of carbohydrates.
Plain Greek Yoghurt is a creamy, thick, and delicious dairy product that hails from the Mediterranean. Crafted from strained yogurt, it boasts a rich texture and tangy flavor, making it a versatile staple in both sweet and savory dishes. Packed with protein, it supports muscle health and keeps you feeling full longer. Naturally low in sugar and rich in probiotics, it promotes gut health and aids digestion. Whether enjoyed on its own, drizzled with honey, or mixed into savory recipes, Plain Greek Yoghurt is a wholesome choice for a nutritious lifestyle. Perfectly simple, incredibly satisfying!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 440.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
