1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek nonfat yogurt
Plain Greek Nonfat Yogurt is a versatile dairy product rooted in Mediterranean cuisine, known for its rich, creamy texture and tangy flavor. Made by straining regular yogurt to remove excess liquid, it achieves a thicker consistency while concentrating key nutrients. This yogurt contains only milk and live active cultures, making it a natural choice for health-conscious consumers. It is high in protein, which supports muscle health and keeps you feeling full longer, and low in calories and fat since it uses nonfat milk. Additionally, it provides probiotics, which can promote gut health, and calcium for strong bones. Free of added sugars or artificial ingredients, it’s ideal for pairing with fruits, granola, or savory dishes. However, it can be high in sodium, so portion control is recommended for those monitoring salt intake. Plain Greek Nonfat Yogurt bridges nutritious eating with flavorful possibilities in a wide range of recipes.
