One cup of Plain greek nonfat yogurt is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Plain Greek Nonfat Yogurt is a creamy, protein-packed treat that hails from the Mediterranean region. Made from straining whey from low-fat milk, it boasts a thick texture and rich taste without the extra fat. It's an excellent source of probiotics, promoting gut health, and contains essential nutrients like calcium and vitamin B12. With no added sugars or artificial ingredients, it’s a deliciously wholesome choice for breakfast, snacks, or cooking. Fuel your day with Plain Greek Nonfat Yogurt—simple, nutritious, and oh-so-satisfying!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
