Plain greek nonfat yogurt
One cup of Plain greek nonfat yogurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Plain Greek Nonfat Yogurt is a creamy, protein-packed treat that hails from the Mediterranean region. Made from straining whey from low-fat milk, it boasts a thick texture and rich taste without the extra fat. It's an excellent source of probiotics, promoting gut health, and contains essential nutrients like calcium and vitamin B12. With no added sugars or artificial ingredients, it’s a deliciously wholesome choice for breakfast, snacks, or cooking. Fuel your day with Plain Greek Nonfat Yogurt—simple, nutritious, and oh-so-satisfying!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories