1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain greek feta
Plain Greek Feta is a traditional cheese originating from Greece, known for its crumbly texture and tangy, savory flavor. Crafted primarily from sheep’s milk, or a blend of sheep’s and goat’s milk, it is a staple of Mediterranean cuisine and celebrated for its versatility in dishes like salads, wraps, and pastas. This cheese is rich in protein and calcium, contributing to bone health and muscle development. Its moderate fat content includes beneficial fatty acids, though it is relatively high in sodium, which should be considered for those monitoring their salt intake. Plain Greek Feta is also a fermented food, potentially aiding digestion and gut health due to probiotics present in some varieties. With its distinct taste and nutritional benefits, feta is a flavorful addition to a balanced diet when consumed mindfully.
