One cup of Plain greek feta is around 237.3 grams and contains approximately 635.6 calories, 33.9 grams of protein, 50.8 grams of fat, and 9.3 grams of carbohydrates.
Plain Greek Feta is a rich and tangy cheese, traditionally made from sheep's milk or a blend of sheep and goat's milk. Originating from the picturesque landscapes of Greece, this iconic cheese is a staple in Mediterranean cuisine. It’s known for its crumbly texture and robust flavor, making it a perfect addition to salads, pastries, and savory dishes. Packed with protein and calcium, Greek Feta contributes to a healthy diet, but it does contain higher sodium levels, so moderation is key. Enjoy it crumbled over your favorite meal or paired with fresh vegetables for a truly nourishing experience!
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2678.0 mg | 116% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1186.4 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 161.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
