1 serving (60 grams) contains 293 calories, 6.2 grams of protein, 12.5 grams of fat, and 38.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
586.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 445.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain granola
Plain granola is a simple, versatile snack or breakfast option originating from American cuisine. Typically made with rolled oats, honey or maple syrup, and a blend of nuts and seeds, it’s baked until crisp and golden. Free from added flavors or dried fruits, plain granola highlights its wholesome ingredients, making it ideal for those looking for a nutritious base to customize. Rich in dietary fiber, granola supports digestive health and provides sustained energy. The inclusion of nuts and seeds contributes heart-healthy fats, essential vitamins, and minerals like magnesium and zinc. However, it’s important to be mindful of sugars and fats if sweeteners or oils are added during preparation, as these can increase calorie content. Enjoy plain granola with yogurt, milk, or fresh fruits for a balanced meal or snack, offering nourishment with a satisfying crunch.
