1 serving (100 grams) contains 127 calories, 3.5 grams of protein, 3.1 grams of fat, and 22.3 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 41.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain frozen yogurt
Plain frozen yogurt is a creamy dessert made by blending yogurt, milk, and natural sweeteners before freezing. Originating as a healthier alternative to ice cream, it is inspired by traditional cultures that value yogurt for its probiotic and nutrient-rich properties. This treat typically contains fewer calories and fat than regular ice cream, and its live bacterial cultures can support gut health and digestion. However, store-bought versions may include added sugars or artificial ingredients to enhance flavor and texture, so checking the label is crucial. Plain frozen yogurt provides protein and calcium, which are essential for bone health, but its nutritional profile varies depending on the recipe or brand. Versatile and refreshing, it can be enjoyed on its own or as a base for healthy toppings like fresh fruit and nuts to boost its nutritional value while satisfying your cravings.
