1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fried rice
Plain fried rice is a simple and versatile dish originating from Asian cuisine, particularly Chinese cooking. It typically consists of cooked white rice stir-fried in a small amount of oil, often with minimal seasoning such as soy sauce or salt. Unlike more elaborate fried rice variations, plain fried rice does not include additional ingredients like vegetables, meat, or eggs, making it a basic yet satisfying option. From a nutritional perspective, it is a source of carbohydrates, providing energy, but its healthfulness depends on preparation. Using minimal oil can reduce added fat, while the absence of high-sodium sauces or heavy seasonings makes it a lighter choice. However, plain fried rice lacks significant protein, fiber, or micronutrients compared to vegetable-rich or protein-packed versions, so it may be best enjoyed as a foundation to more balanced meals or with added nutrient-dense toppings.
