Plain fried rice

Item Rating: 66/100

One cup of Plain fried rice is around 235 grams and contains approximately 392 calories, 7.1 grams of protein, 13 grams of fat, and 65 grams of carbohydrates.

Plain Fried Rice is a simple yet delicious staple in many cuisines, particularly in Asian cooking. Made with day-old white or brown rice, it’s stir-fried with a splash of oil, garlic, and soy sauce. Often, it includes colorful vegetables like peas, carrots, and onions, adding both nutrition and flavor. This dish is versatile and can be paired with proteins like shrimp, chicken, or tofu. While it can be high in carbohydrates, using brown rice increases fiber and nutrients, making it a healthier choice. Enjoy this comforting dish that’s perfect as a side or a satisfying main!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	391.7647

Total Fat 12.9412g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 64.7059g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 1.1765g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 94.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 7.0%

Carbs: 64.1%