One cup of Plain fried rice is around 240.1 grams and contains approximately 417.8 calories, 14.4 grams of protein, 9.6 grams of fat, and 110.4 grams of carbohydrates.
Plain Fried Rice is a simple yet delicious staple in many cuisines, particularly in Asian cooking. Made with day-old white or brown rice, it’s stir-fried with a splash of oil, garlic, and soy sauce. Often, it includes colorful vegetables like peas, carrots, and onions, adding both nutrition and flavor. This dish is versatile and can be paired with proteins like shrimp, chicken, or tofu. While it can be high in carbohydrates, using brown rice increases fiber and nutrients, making it a healthier choice. Enjoy this comforting dish that’s perfect as a side or a satisfying main!
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Nutrition Information
Calories |
417.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 1301.3 mg | 56% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 254.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
