1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fried noodles
Plain Fried Noodles are a staple dish originating from various Asian cuisines, including Chinese and Southeast Asian styles. This dish typically features wheat-based noodles stir-fried in oil without additional sauces or ingredients like meat or vegetables, making it a simple and versatile option. While its minimalistic preparation highlights the rich, savory taste of lightly browned noodles, it is primarily a source of carbohydrates. The oil used in frying adds fats, which can contribute to higher calorie content, making portion control important. On the positive side, Plain Fried Noodles can serve as a blank canvas for adding nutrient-rich toppings like vegetables or lean protein to enhance their healthy value. However, consumed alone, they lack significant vitamins, fiber, or protein. This dish is quick to prepare and satisfies cravings for a light, flavorful meal but should be balanced with other nutrient-dense foods for a more complete dietary profile.
