One cup of Plain flour is around 125 grams and contains approximately 431.2 calories, 12.5 grams of protein, 1.2 grams of fat, and 92.5 grams of carbohydrates.
Plain Flour is a versatile staple made from finely milled wheat grains, primarily the endosperm. Commonly used in baking and cooking, it forms the base for countless recipes, from light pastries to hearty bread. Originating in various cuisines worldwide, its neutral flavor makes it a favorite among chefs. While it’s low in fiber, plain flour is rich in carbohydrates, providing quick energy. However, it’s important to balance it with whole grains for a healthier diet. With its indispensable role in the kitchen, plain flour is truly a blank canvas for culinary creativity.
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Nutrition Information
Calories |
431.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92.5 g | 33% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
