1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain flour
Plain flour, also known as all-purpose flour, is a finely milled wheat flour with a mild flavor and versatile uses. It is made from a blend of hard and soft wheat varieties, typically stripped of the bran and germ during processing, resulting in a smooth texture and neutral taste. Commonly associated with Western cuisine but used globally, plain flour is a staple in baking and cooking, ideal for bread, cakes, pastries, and sauces. Nutritionally, it provides carbohydrates as an essential energy source and contains trace amounts of protein, iron, and B vitamins; however, it lacks the fiber, vitamins, and minerals found in whole-grain alternatives. Plain flour is low in fat but contains gluten, which may not be suitable for those with gluten intolerance or celiac disease. While beneficial as part of a balanced diet when consumed in moderation, excessive intake of refined flour can contribute to weight gain and spikes in blood sugar.
