Plain fat free greek yogurt
Item Rating: 78/100
One cup of Plain fat free greek yogurt is around 235 grams and contains approximately 139 calories, 24 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Plain Fat Free Greek Yogurt is a creamy, tangy delight that originates from the heart of Greece. Packed with protein, it offers a nutritious boost to your meals and snacks. With no added sugars and zero fat, it’s a guilt-free choice that supports a healthy lifestyle. Enjoy it on its own, mix it into smoothies, or use it as a base for dressings and dips. Rich in probiotics, it promotes gut health and digestion. Embrace the goodness of Plain Fat Free Greek Yogurt – a versatile and wholesome addition to your diet!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8235 |
| Total Fat 0.9412g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 84.7059mg | 0% |
| Total Carbohydrate 8.4706g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.5294g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.8235mg | 0% |
| Iron 0.2353mg | 0% |
| Potassium 331.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 69.4%
Carbs: 24.5%