One cup of Plain fat free greek yogurt is around 240 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Plain Fat Free Greek Yogurt is a creamy, tangy delight that originates from the heart of Greece. Packed with protein, it offers a nutritious boost to your meals and snacks. With no added sugars and zero fat, it’s a guilt-free choice that supports a healthy lifestyle. Enjoy it on its own, mix it into smoothies, or use it as a base for dressings and dips. Rich in probiotics, it promotes gut health and digestion. Embrace the goodness of Plain Fat Free Greek Yogurt – a versatile and wholesome addition to your diet!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 304.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
