1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fat free greek yogurt
Plain Fat Free Greek Yogurt is a creamy, versatile dairy product originating from Greece. Made by straining regular yogurt to remove excess whey, it boasts a thick texture and tangy flavor. This variety contains no added fats, making it an ideal choice for those seeking a low-calorie, high-protein option. Packed with essential nutrients like calcium, potassium, and probiotics, it supports bone health and digestive wellness. With approximately 90-100 calories and 15-20 grams of protein per serving, it’s a staple for balanced meals, weight management, and muscle recovery. It’s free of added sugars and artificial ingredients, but its tartness may not appeal to every palate. Commonly featured in Mediterranean cuisine, it pairs well with fruits, nuts, honey, or savory dishes as a base for sauces and dips. While highly nutritious, individuals on low-carb diets should monitor carbohydrate content based on serving size.
