Plain fat free greek yoghurt
One cup of Plain fat free greek yoghurt is around 236 grams and contains approximately 139 calories, 25 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Plain Fat Free Greek Yoghurt is a creamy, nutrient-packed dairy delight, made from straining traditional yogurt to create a thick texture and rich taste. Originating from the Mediterranean, it offers a tangy flavor that elevates both sweet and savory dishes. Packed with protein and probiotics, it's a fantastic choice for health-conscious individuals, promoting gut health and muscle recovery. With zero fat and minimal sugars, it’s perfect for smoothies, dressings, or as a base for delicious dips. Enjoy it straight from the tub or get creative—Plain Fat Free Greek Yoghurt is a versatile staple in any kitchen!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 24.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories