1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fat free greek yoghurt
Plain fat-free Greek yogurt is a creamy, thick, and smooth dairy product originating from Mediterranean cuisine, particularly Greece. Made by straining regular yogurt to remove excess liquid whey, it has a concentrated texture and flavor profile. This yogurt is rich in protein, offering approximately double the amount found in regular yogurt, making it a satisfying and versatile option for meals or snacks. It is naturally low in fat and calories, making it a popular choice for weight management and muscle health. Additionally, it contains probiotics that support gut health and digestion. While free of added sugars or flavorings, its tangy taste may not appeal to all palates without complementary ingredients like fruit, honey, or granola. It lacks fiber and is relatively high in sodium, so balancing it with other nutrient-rich foods can optimize its health benefits.
