One cup of Plain fat free greek yoghurt is around 240 grams and contains approximately 141.6 calories, 24 grams of protein, 0 grams of fat, and 8.4 grams of carbohydrates.
Plain Fat Free Greek Yoghurt is a creamy, nutrient-packed dairy delight, made from straining traditional yogurt to create a thick texture and rich taste. Originating from the Mediterranean, it offers a tangy flavor that elevates both sweet and savory dishes. Packed with protein and probiotics, it's a fantastic choice for health-conscious individuals, promoting gut health and muscle recovery. With zero fat and minimal sugars, it’s perfect for smoothies, dressings, or as a base for delicious dips. Enjoy it straight from the tub or get creative—Plain Fat Free Greek Yoghurt is a versatile staple in any kitchen!
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Nutrition Information
Calories |
141.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
