1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fat-free greek yogurt
Plain fat-free Greek yogurt is a creamy, tangy dairy product rooted in Greek cuisine, known for its culinary versatility and nutrient density. Made by straining regular yogurt to remove whey, it achieves a thicker texture while retaining its rich protein content. A single serving offers a high-protein option with minimal fat and naturally low sugar, making it a popular choice for health-conscious consumers. It’s an excellent source of calcium, promoting bone health, and contains probiotics, which support digestion and gut health. Free from added flavors or sweeteners, it’s ideal for both sweet and savory dishes, from smoothies and parfaits to marinades and dips. While its fat-free status lowers calorie content, some may find it less satisfying than full-fat varieties. Overall, plain fat-free Greek yogurt is a nutritious addition to meals or snacks, perfect for those seeking a balanced and versatile ingredient.
