One cup of Plain fat-free greek yogurt is around 170 grams and contains approximately 100 calories, 17 grams of protein, 0 grams of fat, and 6.6 grams of carbohydrates.
Plain Fat-Free Greek Yogurt is a creamy, tangy delight packed with protein and probiotics. Originating from the Mediterranean, it’s made by straining regular yogurt, resulting in a thicker texture and reduced sugar content. With zero fat, it makes for a perfect addition to both savory and sweet dishes—whether as a base for smoothies, a creamy dressing, or a nutritious snack. Rich in calcium and low in calories, it supports digestive health while keeping you satisfied. Enjoy the simplicity and versatility of Plain Fat-Free Greek Yogurt—where health meets flavor!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 74.6 mg | 3% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 569.1 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
