One cup of Plain fat-free cottage cheese is around 226 grams and contains approximately 123 calories, 25.0 grams of protein, 0.6 grams of fat, and 2.7 grams of carbohydrates.
Plain Fat-Free Cottage Cheese is a deliciously versatile dairy product, made from simple ingredients—just curds and skim milk. Originating in Eastern Europe, it's a staple in many cuisines, offering a creamy texture without the added fat. Packed with protein, it’s perfect for a post-workout snack or a light meal. Rich in calcium and low in calories, it supports bone health and weight management. Enjoy it on its own, mix it into salads, or blend into smoothies. Discover the goodness of Plain Fat-Free Cottage Cheese—healthy, wholesome, and incredibly satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
123 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
