1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain fat-free cottage cheese
Plain fat-free cottage cheese is a versatile dairy product originating from European cottage traditions, now widely enjoyed in cuisines worldwide. Made by curdling milk and removing most of the fat and liquid whey, it has a mild, slightly tangy flavor and a creamy yet textured consistency. Packed with essential nutrients, it's an excellent source of high-quality protein, making it ideal for muscle repair and growth. It’s also rich in calcium, which supports bone health, and contains minimal fat and calories, making it a popular choice for weight management. However, some varieties may have added sodium, so it’s worth checking labels if you're monitoring salt intake. Its neutral taste allows it to pair well with sweet fruits or savory seasonings, offering endless meal possibilities for breakfast, snacks, or recipes. Plain fat-free cottage cheese combines wholesome nutrition with adaptability, making it a staple for health-conscious eaters.
