Plain fat-free cottage cheese
One cup of Plain fat-free cottage cheese is around 226 grams and contains approximately 181 calories, 25 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Plain Fat-Free Cottage Cheese is a deliciously versatile dairy product, made from simple ingredients—just curds and skim milk. Originating in Eastern Europe, it's a staple in many cuisines, offering a creamy texture without the added fat. Packed with protein, it’s perfect for a post-workout snack or a light meal. Rich in calcium and low in calories, it supports bone health and weight management. Enjoy it on its own, mix it into salads, or blend into smoothies. Discover the goodness of Plain Fat-Free Cottage Cheese—healthy, wholesome, and incredibly satisfying!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.8 |
| Total Fat 0.226g | 0% |
| Saturated Fat 0.226g | 0% |
| Cholesterol 11.3mg | 0% |
| Sodium 791mg | 0% |
| Total Carbohydrate 13.56g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.04g | |
| Protein 24.86g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.8mg | 0% |
| Iron 0.226mg | 0% |
| Potassium 226mg | 0% |
Source of Calories