1 serving (57 grams) contains 132 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain english muffin
The Plain English Muffin is a classic baked treat hailing from England, often enjoyed toasted with a variety of toppings. Made primarily from enriched wheat flour, water, yeast, and a touch of salt and sugar, its light, airy texture comes from its unique cooking method—griddled rather than oven-baked. A typical serving provides energy through its carbohydrates, making it a convenient breakfast option. While it is low in fat, it may contain added sugars and sodium depending on the brand. English Muffins are a versatile base for nutrient-rich additions like avocado, eggs, or nut butter, offering an opportunity to elevate their nutritional profile. However, they are best enjoyed in moderation as part of a balanced diet, especially for those monitoring refined grains or sodium intake.
