Plain empanada

Item Rating: 63/100

One cup of Plain empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Plain Empanada is a delicious pastry that hails from Latin American cuisine, known for its flaky, golden crust and savory filling. Traditionally, it's filled with a mix of seasoned ground beef or chicken, but this version embraces simplicity, featuring just a blend of spices and fresh vegetables. Each bite offers a satisfying crunch, making it the perfect snack or meal on the go. While empanadas can be indulgent, this plain variant is a lighter option, full of protein and fiber from its wholesome ingredients. Enjoy it baked for a healthier twist, and savor the authentic flavors that celebrate the rich culinary heritage of Latin America.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%