One cup of Plain empanada is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Plain Empanada is a delicious pastry that hails from Latin American cuisine, known for its flaky, golden crust and savory filling. Traditionally, it's filled with a mix of seasoned ground beef or chicken, but this version embraces simplicity, featuring just a blend of spices and fresh vegetables. Each bite offers a satisfying crunch, making it the perfect snack or meal on the go. While empanadas can be indulgent, this plain variant is a lighter option, full of protein and fiber from its wholesome ingredients. Enjoy it baked for a healthier twist, and savor the authentic flavors that celebrate the rich culinary heritage of Latin America.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
