Plain eggs

Item Rating: 70/100

One cup of Plain eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

Plain Eggs are a versatile and nutritious food staple enjoyed across various cuisines around the world. Packed with high-quality protein, essential amino acids, and vital vitamins like B12 and D, these simple gems support muscle health and energy levels. Originating from various culinary traditions, plain eggs can be boiled, scrambled, or fried, serving as a canvas for flavors and ingredients. Rich in healthy fats and perfect for any meal, they promote satiety and can fit into countless dietary plans. Embrace the simplicity and nutritional power of plain eggs today!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	331.2235

Total Fat 23.6588g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1082mg	0%
Sodium 331.2235mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2706IU	0%
Calcium 132.4894mg	0%
Iron 4.7318mg	0%
Potassium 326.4918mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%