One cup of Plain eggs is around 200 grams and contains approximately 280 calories, 24 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Plain Eggs are a versatile and nutritious food staple enjoyed across various cuisines around the world. Packed with high-quality protein, essential amino acids, and vital vitamins like B12 and D, these simple gems support muscle health and energy levels. Originating from various culinary traditions, plain eggs can be boiled, scrambled, or fried, serving as a canvas for flavors and ingredients. Rich in healthy fats and perfect for any meal, they promote satiety and can fit into countless dietary plans. Embrace the simplicity and nutritional power of plain eggs today!
Log this food in SnapCalorie
Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
