1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain eggs
Plain eggs, a versatile staple in global cuisines, are a simple yet nutrient-rich food. Originating as a basic ingredient in countless dishes, eggs are commonly consumed on their own or incorporated into diverse culinary traditions worldwide. A plain egg consists of whites and yolk, offering high-quality protein, essential vitamins like B12 and D, and minerals such as iron, selenium, and choline. Known for aiding muscle repair and supporting brain health, they are popular among health-conscious eaters. However, the yolk contains cholesterol and saturated fat, which should be consumed in moderation for those managing heart health. Low in carbohydrates, plain eggs fit into keto, paleo, and low-carb diets. Prepared boiled or scrambled without added fats, they remain a wholesome, nutrient-packed choice. Whether enjoyed as breakfast or turned into snacks, plain eggs are a classic, adaptable food providing vital nourishment in a small, compact package.
