1 serving (150 grams) contains 180 calories, 5.2 grams of protein, 15.0 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain double cream yogurt
Plain double cream yogurt is a rich, creamy dairy product made from milk and live bacterial cultures that ferment the natural sugars into lactic acid. Originating from age-old culinary traditions, yogurt is a staple in cuisines worldwide, particularly in the Mediterranean, Middle Eastern, and South Asian regions. Known for its thick texture, double cream yogurt contains a higher fat content than regular yogurt, making it indulgently smooth and satisfying. It's a source of calcium, protein, and probiotics, which support bone health, muscle growth, and gut health. However, due to its elevated fat levels, moderation is key, especially for those managing caloric intake or heart health. Free of added sugars in its plain form, it can be enjoyed as a tangy base for savory dishes, smoothies, or desserts, offering both versatility and nourishment.
