One cup of Plain dosai is around 238.1 grams and contains approximately 400.0 calories, 9.8 grams of protein, 8.8 grams of fat, and 71.4 grams of carbohydrates.
Plain Dosai is a delicious and versatile Indian crepe made from fermented rice and lentil batter. Originating from South India, this traditional dish is known for its crispy texture and subtle flavor. Rich in carbohydrates and protein, Plain Dosai is a healthier alternative to many fried snacks. It's gluten-free and packed with essential nutrients, making it a great option for any meal of the day. Enjoy it plain or with a side of chutney and sambar for a flavorful experience!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0.5 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
