One cup of Plain dosa with chutney is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 63.1 grams of carbohydrates.
Plain Dosa With Chutney is a quintessential South Indian dish that features a thin, crispy pancake made from fermented rice and lentil batter. This delightful treat is typically served with a variety of chutneys, such as coconut or tomato, adding a burst of flavor to each bite. Rich in carbohydrates and proteins, plain dosa is not only delicious but also a healthy option, particularly when paired with nutrient-packed chutneys. Low in calories and gluten-free, it's perfect for anyone looking for a light meal or snack. Enjoy the authentic taste of India with this irresistible combination!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
