One cup of Plain dosa is around 236.7 grams and contains approximately 615.4 calories, 18.3 grams of protein, 15.4 grams of fat, and 100.6 grams of carbohydrates.
Plain Dosa is a savory, thin, and crispy Indian crepe made from fermented rice and urad dal batter. Originating from South India, this delectable dish is typically served with chutneys and sambar. With its light texture and delightful crunch, Plain Dosa is not only delicious but also gluten-free and low in calories, making it a healthy choice for breakfast or any meal. Packed with carbohydrates and protein, it provides energy while being easy on the stomach. Enjoying a Plain Dosa is a delightful way to experience the rich traditions of Indian cuisine!
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.7 mg | 16% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.8 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
