1 serving (150 grams) contains 315 calories, 8.6 grams of protein, 6.1 grams of fat, and 55.5 grams of carbohydrates.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.5 mg | 20% | |
| Total Carbohydrates | 55.5 g | 20% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 156 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain dosa
Plain dosa is a thin, crispy crepe originating from South Indian cuisine, renowned for its simplicity and versatility. Made from a fermented batter of rice and urad dal (black gram lentils), dosa is naturally gluten-free and packed with essential nutrients like protein and carbohydrates. The fermentation process enhances digestibility and boosts probiotic content, supporting gut health. Traditionally cooked on a griddle with minimal oil, it can be a low-fat option depending on preparation methods. While dosa is a wholesome choice, its nutritional profile can vary based on accompaniments like chutneys, sambar, or added fillings. Rich in energy, plain dosa serves as a balanced base for a satisfying meal or snack in Indian households.
