1 serving (52 grams) contains 195 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
886.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain donuts
Plain donuts are a classic pastry that originates from American cuisine, though similar fried treats can be found in many cultures. Typically made from a combination of flour, sugar, eggs, milk, butter, and yeast or baking powder, the dough is shaped into rings and fried until golden brown. They are simple and versatile, often enjoyed as a breakfast item or snack. Nutritionally, plain donuts provide quick energy from carbohydrates but are relatively high in calories, fat, and sugar due to the frying process and added sweeteners. While they lack significant vitamins or minerals, they can be a source of enjoyment in moderation. Healthier aspects include their smaller size compared to frosted or filled varieties, which may reduce calorie counts. However, they should be consumed occasionally as part of a balanced diet since they offer limited nutritional value and have a high glycemic impact.
