One cup of Plain dal is around 236.6 grams and contains approximately 832.8 calories, 61.0 grams of protein, 2.5 grams of fat, and 142.1 grams of carbohydrates.
Plain Dal is a comforting and nutritious dish from Indian cuisine, made primarily from split lentils, often cooked with simple spices like turmeric and cumin. Rich in protein, fiber, and essential vitamins, it's a staple in many households, offering a hearty and fulfilling meal. Whether enjoyed with rice or flatbreads, Plain Dal is not only delicious but also heart-healthy and low in fat, making it a perfect choice for a balanced diet. With its wholesome ingredients and versatile nature, Plain Dal is a true embodiment of healthy, home-cooked goodness.
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Nutrition Information
Calories |
832.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 142.1 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
