Plain crumbed sasuage

Plain crumbed sasuage

Meat

Item Rating: 47/100

1 serving (100 grams) contains 296 calories, 10.0 grams of protein, 22.0 grams of fat, and 15.0 grams of carbohydrates.

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711.5
calories
24.0
protein
36.1
carbohydrates
52.9
fat

Nutrition Information

1 cup (240.4g)
Calories
711.5
% Daily Value*
Total Fat 52.9 g 67%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 1923.1 mg 83%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 2.9 mg 16%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

20.2%
13.4%
66.4%
Fat: 476 cal (66.4%)
Protein: 96 cal (13.4%)
Carbs: 144 cal (20.2%)

About Plain crumbed sasuage

Plain crumbed sausages are a savory snack or meal item often associated with Western-style cuisine, particularly popular in the United Kingdom, Australia, and New Zealand. These sausages are composed of seasoned ground meat, typically pork or beef, shaped into a cylindrical form and coated in a layer of breadcrumbs before being baked, fried, or deep-fried. The breadcrumb exterior provides a crispy texture that contrasts with the tender, juicy filling inside. While they offer a source of protein and iron from the meat, crumbed sausages can also be high in saturated fats and sodium depending on the recipe, which may contribute to unhealthy dietary intake if consumed excessively. Aspects like cooking method and portion size significantly affect their nutritional profile—baked variants are often considered a better option as they avoid the added fats introduced by frying or deep-frying.