One cup of Plain crispy dosa is around 236.6 grams and contains approximately 265 calories, 6.3 grams of protein, 5.7 grams of fat, and 47.3 grams of carbohydrates.
Plain Crispy Dosa is a delectable South Indian delicacy made from fermented rice and lentil batter. This golden-brown, thin and crispy pancake is not only packed with flavor but also gluten-free and low in calories. Traditionally served with a variety of chutneys and sambar, it makes for a perfect breakfast or snack option. Rich in carbohydrates and protein, it fuels your day while being easy on the stomach. Enjoy the authentic taste of India with this delicious and healthy treat that leaves you craving for more!
Calories |
265 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.7 g | 7% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 0.8 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 157.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.