Plain crisps

Plain crisps

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
8
protein
60
carbohydrates
40
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 680 mg 29%
Total Carbohydrates 60 g 21%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 1400 mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 360 cal (57.0%)
Protein: 32 cal (5.1%)
Carbs: 240 cal (38.0%)

About Plain crisps

Plain Crisps are a classic snack made from thinly sliced potatoes that are cooked in oil until crispy and lightly seasoned with salt. With roots in Western cuisine, particularly the United Kingdom and North America, they are known for their simple, unadorned flavor and versatility. Typically, they contain minimal ingredients—potatoes, oil, and salt—making them gluten-free and suitable for various dietary preferences. They are a quick source of carbohydrates, providing energy, but their high sodium content and the presence of fats from frying may be concerning for those monitoring heart health or calorie intake. Plain Crisps have no added sugars or artificial flavors and can be part of a balanced diet when consumed in moderation. Pairing them with wholesome sides like fresh vegetables or hummus can enhance their nutritional appeal while enjoying their satisfying crunch.