Plain crips

Plain crips

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1282.1 mg 55%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2991.5 mg 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Plain crips

Plain Crisps are a simple, flavorful snack made from thinly sliced potatoes that are fried or baked until crisp and golden. Traditionally rooted in Western cuisine, these snacks have become a global favorite thanks to their satisfying crunch and versatility. The core ingredients typically include potatoes, vegetable oil, and a touch of salt, offering a straightforward, unseasoned taste. Plain Crisps are naturally gluten-free and deliver quick energy due to their carbohydrate content. However, they are often high in calories, sodium, and fat, particularly if fried, making moderation important for balanced eating. Their minimal ingredients may appeal to those seeking a cleaner label snack or a base for creative flavor pairings. While they lack significant vitamins or minerals, they provide occasional indulgence and convenience for on-the-go snacking. For an even healthier option, look for baked varieties that reduce fat content.