One cup of Plain crips is around 56 grams and contains approximately 304 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.
Plain Crips are a delicious vegetarian snack made from simple, wholesome ingredients. Originating from traditional Indian cuisine, these lightly spiced lentil crisps offer a satisfying crunch without overwhelming flavors. Packed with protein and fiber, they provide a healthier alternative to regular chips, promoting better digestion and sustained energy. While they’re perfect for a guilt-free munching experience, be mindful of portion sizes, as eating too many can add extra calories. Enjoy Plain Crips as a tasty treat or a nutritious side to your favorite dips!
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
