One cup of Plain cream cheese is around 240 grams and contains approximately 840 calories, 14.8 grams of protein, 82.6 grams of fat, and 13.2 grams of carbohydrates.
Plain Cream Cheese is a smooth and creamy spread made from just three simple ingredients: fresh cream, milk, and salt. Originating in the United States, it's a staple in both savory and sweet dishes, perfect for bagels, cheesecakes, and frostings. While it’s rich in flavor, Plain Cream Cheese is also high in fat and calories, so enjoy it in moderation. Packed with protein and calcium, it can be part of a balanced diet. Whether you're spreading it or baking with it, Plain Cream Cheese adds a delightful richness to your culinary creations.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 105% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 242.4 mg | 80% | |
| Sodium | 753.6 mg | 32% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
