1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 174.6 g | 63% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain crackers
Plain crackers are a versatile, baked snack made from simple ingredients like flour, water, salt, and sometimes a small amount of fat or leavening agents. Originating from European and North American cuisines, these light, dry crackers are a staple for pairing with cheeses, spreads, or soups. Their minimal ingredient list makes them a convenient choice for those seeking a neutral base or mild flavor. While plain crackers are low in sugar and often contain minimal additives, they typically lack significant levels of protein, fiber, or essential nutrients. Depending on the recipe, they may contain refined flour and moderate sodium, which are considerations for balanced consumption. They can be a sensible option for light snacking but should be complemented with nutrient-rich toppings or foods to form a more complete meal. Their simplicity and long shelf life make them a pantry favorite in households worldwide.
