1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain coconut drink
Plain Coconut Drink is a refreshing, plant-based beverage made primarily from coconut water or milk, depending on the preparation. Originating from tropical regions where coconuts are abundantly grown, this drink is a staple in cuisines across Southeast Asia, the Caribbean, and Pacific Islands. It offers a naturally sweet and nutty flavor, making it a popular choice for hydration. Rich in electrolytes like potassium, it supports muscle function and hydration, particularly after exercise or in hot climates. The drink is also free of dairy and suitable for vegan diets. However, depending on the processing, it may contain added sugars or fewer nutrients compared to fresh coconut water. Moderation is key, as coconut milk-based versions can be high in saturated fats. For the healthiest choice, opt for unsweetened varieties with minimal additives. Its tropical taste and nutrient profile make it a versatile addition to smoothies or enjoyed on its own.
