Plain chocolate bar

Plain chocolate bar

Dessert

Item Rating: 41/100

1 serving (41 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

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1213.9
calories
11.6
protein
138.7
carbohydrates
75.1
fat

Nutrition Information

1 cup (237.0g)
Calories
1213.9
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 46.2 g 231%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 57.8 mg 2%
Total Carbohydrates 138.7 g 50%
Dietary Fiber 17.3 g 61%
Sugars 115.6 g
protein 11.6 g 23%
Vitamin D 0 mcg 0%
Calcium 115.6 mg 8%
Iron 13.9 mg 77%
Potassium 982.7 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.4%
3.6%
52.9%
Fat: 675 cal (52.9%)
Protein: 46 cal (3.6%)
Carbs: 554 cal (43.4%)

About Plain chocolate bar

A Plain Chocolate Bar is a classic confectionery primarily composed of cocoa solids, cocoa butter, sugar, and occasionally a small amount of vanilla for flavor. Originating from Central and South America, where cacao was first cultivated, modern chocolate has become a staple in cuisines worldwide. This particular variety offers the simplest form of chocolate, without additives like nuts or caramel. Rich in antioxidants from its cocoa content, it may support heart health and improve mood when enjoyed in moderation. However, the sugar content can be high, depending on the brand, potentially contributing to weight gain and blood sugar spikes. Dark versions of plain chocolate bars, typically containing 70% cocoa or higher, offer greater health benefits with less sugar and more fiber. Enjoyed as a snack or used in baking, the plain chocolate bar remains a versatile and indulgent treat. Moderation is key for optimizing its health benefits.