Plain chicken sandwich

Plain chicken sandwich

Lunch

Item Rating: 67/100

One cup of Plain chicken sandwich is around 237 grams and contains approximately 552 calories, 47.0 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.

Plain Chicken Sandwich is a simple yet satisfying meal that features a tender, juicy grilled chicken breast nestled between two soft buns. Originating from classic American cuisine, this sandwich is loved for its simplicity and versatility. Topped with crisp lettuce and fresh tomatoes, it offers a burst of flavor and crunch in every bite. Packed with lean protein, it’s a healthier option for a quick lunch or dinner. While it’s delicious as is, feel free to customize with your favorite sauces or toppings for an extra kick. Enjoy the wholesome goodness of the Plain Chicken Sandwich!

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552
calories
47.0
protein
47.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (237g)
Calories
552
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 95 mg 31%
Sodium 1104 mg 48%
Total Carbohydrates 47.0 g 17%
Dietary Fiber 3.0 g 10%
Sugars 8.0 g
protein 47.0 g 94%
Vitamin D 0 mcg 0%
Calcium 79.0 mg 6%
Iron 3.0 mg 16%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.2%
36.2%
27.7%
Fat: 144 cal (27.7%)
Protein: 188 cal (36.2%)
Carbs: 188 cal (36.2%)