1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain chicken
Plain chicken is a versatile, protein-packed food made from skinless, boneless chicken. Popular worldwide, this simple preparation often involves baking, grilling, or boiling the meat without added seasonings, sauces, or breading. Originating from staples in traditional and modern cuisines, plain chicken is celebrated for its adaptability across different diets. It is rich in essential nutrients such as lean protein, B vitamins, phosphorus, and selenium, supporting muscle growth, metabolism, and overall health. Additionally, it is low in fat and carbohydrates, making it a favored choice for weight management and low-calorie diets. However, the absence of seasonings can make it less flavorful, while improper cooking methods, such as over-frying, could introduce unhealthy fats. Pairing plain chicken with nutrient-dense vegetables or whole grains enhances its nutritional balance. It’s a simple, healthy option when prepared carefully and mindfully integrated into a balanced diet.
