1 serving (100 grams) contains 172 calories, 21.9 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain chicken drumstick
Plain chicken drumsticks are a versatile and flavorful protein option, typically prepared without breading, sauces, or marinades to keep their nutritional content simple. They are a key ingredient in various cuisines worldwide, such as American barbecue, Asian stir-fries, and Middle Eastern grills. Naturally rich in protein, chicken drumsticks support muscle repair and overall body function while being moderate in fat content. Skin-on drumsticks carry additional calories and fats, providing a richer flavor but also increasing saturated fat intake, so skinless versions are often preferred for healthier meal options. They are a good source of essential vitamins and minerals, including B vitamins, phosphorus, and selenium, contributing to energy metabolism and immune health. When baked, grilled, or boiled, they are a leaner choice compared to fried preparations, which can add extra unhealthy fats. Plain chicken drumsticks are ideal for balanced diets when paired with fresh veggies and whole grains.
