Plain cheerios
Item Rating: 69/100
One cup of Plain cheerios is around 37 grams and contains approximately 133 calories, 4 grams of protein, 2.7 grams of fat, and 27 grams of carbohydrates.
Plain Cheerios are a timeless breakfast staple made from whole grain oats. Originating in the United States, these beloved little O's are known for their simple ingredients and heart-healthy qualities. With no added sugars, they provide a satisfying crunch that’s perfect for every member of the family. Rich in fiber and low in fat, Plain Cheerios support digestive health and help keep you feeling full longer. Enjoy them with milk, yogurt, or fresh fruit, and start your day the wholesome way with Plain Cheerios!
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Nutrition Facts
| Serving size | (37.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133.3333 |
| Total Fat 2.6667g | 0% |
| Saturated Fat 0.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186.6667mg | 0% |
| Total Carbohydrate 26.6667g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1.3333g | |
| Protein 4g | 0% |
| Vitamin D 53.3333IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 6mg | 0% |
| Potassium 126.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%