One cup of Plain cheerios is around 28 grams and contains approximately 105 calories, 3 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.
Plain Cheerios are a timeless breakfast staple made from whole grain oats. Originating in the United States, these beloved little O's are known for their simple ingredients and heart-healthy qualities. With no added sugars, they provide a satisfying crunch that’s perfect for every member of the family. Rich in fiber and low in fat, Plain Cheerios support digestive health and help keep you feeling full longer. Enjoy them with milk, yogurt, or fresh fruit, and start your day the wholesome way with Plain Cheerios!
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 110 mg | 8% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
