One cup of Plain cashews is around 112 grams and contains approximately 628 calories, 20.8 grams of protein, 49.2 grams of fat, and 36.8 grams of carbohydrates.
Plain Cashews are deliciously rich, kidney-shaped nuts with a creamy texture and a subtly sweet flavor. Hailing from the tropical regions of South America and Africa, these versatile nuts are a staple in many cuisines, from Indian curries to Asian stir-fries. Packed with essential nutrients, cashews are a great source of healthy fats, protein, and minerals like magnesium and zinc, promoting heart health and overall well-being. Enjoy them as a snack, in salads, or blended into creamy sauces for a nutritious boost. Indulge in the goodness of Plain Cashews and elevate your meals the healthy way!
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
