Plain cake donut

Plain cake donut

Dessert

Item Rating: 39/100

1 serving (100 grams) contains 434 calories, 5.3 grams of protein, 24.9 grams of fat, and 47.1 grams of carbohydrates.

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494.8
calories
6.1
protein
53.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (114g)
Calories
494.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 4.5 g
Cholesterol 11.4 mg 3%
Sodium 543.8 mg 23%
Total Carbohydrates 53.7 g 19%
Dietary Fiber 1.9 g 6%
Sugars 20.7 g
protein 6.1 g 12%
Vitamin D 0 mcg 0%
Calcium 45.6 mg 3%
Iron 2.9 mg 16%
Potassium 152.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

43.4%
4.9%
51.7%
Fat: 255 cal (51.7%)
Protein: 24 cal (4.9%)
Carbs: 214 cal (43.4%)

About Plain cake donut

The Plain Cake Donut is a classic baked or fried treat with origins tracing back to American cuisine. Known for its dense, moist texture, this donut is made from a batter typically consisting of flour, sugar, milk, butter, eggs, baking powder, and a hint of vanilla or nutmeg for flavor. Unlike yeast donuts, the cake donut relies on chemical leavening agents for its characteristic rise. While low in fiber and generally high in carbohydrates, it offers modest protein from the eggs and milk. However, its calorie count can increase significantly depending on preparation methods, such as frying in oil, which adds fat. With minimal toppings, such as a light dusting of powdered sugar, it can be a simpler indulgence compared to heavily frosted or filled varieties. The Plain Cake Donut's charm lies in its simplicity, offering a satisfying bite without over-the-top sweetness or embellishments.